Mindful Meditation Morning (November 2023)

Mindful Meditation Morning with Fiona

This mindful meditation morning will give us some space and peace to be with our own experience with kindness. The longer time, spent together, giving us the opportunity to deepen our practice and perhaps gain insight into how we want to live our precious lives. The morning will include guided meditations, body scan, mindful movement, sitting practice and more, plus time to journal or to just “be”.

There will also be coffee/tea plus scones or cake provided.

• Dates: 25th November 2023
• Time: 9.30 to 1pm
• Price: £30

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.