Mindful meditation with Fiona (May 2023)

Mindfulness meditation 4 week course with Fiona

The intention of this course is to provide the space and support for participants to develop or re start their mindful meditation home practice. The practices will be based on Jon Kabat-Zinn’s work and include the body scan, mindful movement, sitting meditation and more.

This course includes:

• 4 x 1-hour sessions practicing mindfulness meditations including the body scan, mindful movement, seated meditation practice and more
• Free access to 2 zoom meditation groups: Monday evening 7pm and Thursday morning 7am
• Guided meditation recordings
• A journal to complete home practice notes and insights
• Telephone or email support as required during the course
• Daily home practice (carried out by students)

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.

Previous students says:

“Thank you for a wonderful experience. Your warmth and approachableness created a nourishing environment in which to learn.” (Ciara Feb 2018)

“Having practiced for a while, I was surprised how much I gained from this course. Fiona’s insight and genuine warmth are what made it so worthwhile and nourishing for me” (Grainne April 2017 MBSR)

“A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you" (Karen April 2017)

“A great course with a fantastic teacher. Really enjoyed this course.” (David April 2019)