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Mindfulness 26Th March 2020
This event has now passed. Please visit our current events.

ONLINE Mindfulness for Life (March 2020)

  • Date: Mar 26, 2020
  • Time: 7.30-9.30pm
  • Venue: Maitri Studio Belfast
  • Room: Sunflower

Learn how to practice mindfulness with Veronica Ellis

Please note Veronica will now run this course online due to covid restrictions - please contact her for details.


Practicing mindfulness can be life changing. Life can be full and demanding and we often feel as if we are on a treadmill, rushing from one demand to the next. We are frequently caught in rehashing the past and worrying about the future. Mindfulness allows us to get in touch with the present moment and begin to live life more deeply. It offers us the opportunity to turn towards difficult emotions and transform them, to touch happiness and live with greater joy, kindness and freedom.

The Mindfulness for Life 8-week course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day retreat, you will learn how to:
• Live more deeply in the present moment
• Nourish happiness through being present
• Embrace and transform difficult emotions
• Live with greater freedom and flexibility

In joining the course, you’ll receive access to a library of guided meditations to support your ongoing practice as well as a course manual. The course consists of 8 weekly 2-hour sessions as well as a day-retreat in week 6 or week 7. This will take place on a Saturday or Sunday.

Participants of the course will be expected to:
• Attend all sessions if possible including the day-retreat.
• Devote approximately 45 minutes a day to the development of a personal mindfulness practice.
• Engage in the material with openness and perseverance during the whole course.
Full day retreat on Sunday 26th April

Cost: £250
Early bird price available until 1st March - £195
Please contact me via email to avoid the Eventbrite fee and for more information. mindfulnessconnect@gmail.com

This course is accredited by the British Association for Mindfulness Based Approaches, and you will find me listed here as a fully accredited mindfulness teacher.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546