Learn CBT skills to manage Menopausal Symptoms

Learn CBT skills to manage Menopausal Symptoms

Are you struggling with the menopause? Why not join Anne McGale for a six week online course?

Anne McGale is a R G N Holistic health educator and a member of the British Menopausal Society (BMS)

Over six weeks you will learn:

• About the menopause
• Symptoms and all the options that are available to you
• Learn how to manage the menopause at work
• Learn how to develop a workplace policy
• Learn CBT skills to manage menopausal symptoms such as stress management, hot flushes, sleep problems and anxiety

These CBT sessions will be delivered in small groups via zoom groups, over 6 weeks with diary entries and homework in between sessions.

The next course runs: Tuesday 4th | 11th | 18th | 25th May and 1st | 8th June 2021 - 7.30 to 9 pm

To find out more and to book, please contact Anne on annemcgalemenopausewellbeing@outlook.com or head over to her profile page.