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Menopause Workshop May 2021

Learn CBT skills to manage Menopausal Symptoms

  • Date: May 04, 2021
  • Time: 7.30-9pm
  • Venue: Online via Zoom

Learn CBT skills to manage Menopausal Symptoms

Are you struggling with the menopause? Why not join Anne McGale for a six week online course?

Anne McGale is a R G N Holistic health educator and a member of the British Menopausal Society (BMS)

Over six weeks you will learn:

  • About the menopause
  • Symptoms and all the options that are available to you
  • Learn how to manage the menopause at work
  • Learn how to develop a workplace policy
  • Learn CBT skills to manage menopausal symptoms such as stress management, hot flushes, sleep problems and anxiety

These CBT sessions will be delivered in small groups via zoom groups, over 6 weeks with diary entries and homework in between sessions.

The next course runs: Tuesday 4th | 11th | 18th | 25th May and 1st | 8th June 2021 - 7.30 to 9 pm

To find out more and to book, please contact Anne on annemcgalemenopausewellbeing@outlook.com or head over to her profile page.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546