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Tessa Wellness Mela

Mela Wellness Day with Tessa Ann

  • Date: Aug 24, 2022
  • Time: 11am-3pm, different sessions
  • Venue: Maitri Studio
  • Room: Maple

Join Tessa for a day of Mela-inspired wellbeing activities at Maitri Studio

About this event

Tessa Ann is facilitating a series of classes throughout the day to celebrate the annual Mela with wellbeing activities.

Attendance is FREE but you must register through the Eventbrite link here.

Contact Tessa directly if you have any questions.


Gentle Yoga for Grown-ups

11.00am – 12.00noon

Come and experience a gentle yoga practice at this Mela Wellness Day at Maitri Studio. The session combines yoga poses, sequences and mindful movement. The practice is suitable for most levels of mobility and may be practiced seated on a chair if this is more comfortable you. Please bring your own mat.


Kids Wellbeing & Mindfulness Activities

12.30pm – 1.30pm

Session of mindfulness fun for children and their grown-ups. Come and learn some mindfulness activities, which you can practice with your children at home to support their mental health and general wellbeing. You’ll have the bonus of getting to relax too.


Sound Healing Spa – Relaxation session for all ages

2.00pm – 2.40pm

Enjoy a relaxation experience while listening to the sounds of singing bowls, gongs, drums and other instruments, This session will be guided by a Sound Healing Spa relaxation facilitator. Mats will be provided. Bring a blanket and pillow for your comfort.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546