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Fiona Mindfulness Course Oct 2019

Meet to Meditate (February 2020)

  • Date: Feb 23, 2020
  • Time: 4.15-5.15pm
  • Venue: Maitri Studio
  • Room: Sunflower

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation. The class involves practicing together, with the opportunity to share our experience of each practice afterwards. There will also be a chance to chat about home practice and share ideas to help keep our practice going.

When: 19th January | 23rd February | 22nd March | 26th April | 17th May | 21st June 2020 | all at 4.15-5.15pm.

Cost: £7. (6 class pass also available for £35).

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546