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Meet To Meditate Sept Dec 2018

Meet to Meditate

  • Date: Dec 16, 2018
  • Time: 4.45-6pm
  • Venue: Maitri Studio
  • Room: Sunflower

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation.

The class involves practicing together, with the opportunity to share our experience of each practice afterwards. There will also be a chance to chat about home practice, and share ideas to help keep our practice going.

When: Sept 18th, Oct 14th , Nov 25th, Dec 16th 4-5.30pm.
Cost: £7.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546