Mindfulness based stress reduction (October 2023)

Mindfulness base stress reduction with Fiona

This course is scientifically backed and has been shown to reduce stress, anxiety, chronic pain and much more.

Included:

• 8 x 2 1/4 hour sessions discovering mindfulness meditations including the body scan, mindful movement, seated meditation practice and more
• A full day retreat in a beautiful countryside location
• Exercises to gain awareness about our own stress signature and how to discover more joy in our lives
• Guided meditations
• A 100-page booklet of supporting information and resources
• Telephone or email support as required during the course
• Daily home practice (carried out by students)
• Free access to Fiona’s Zoom meditation group on Monday evenings (7-8pm) and Thursday morning 7-7.30am)

Price £260 (Early bird discount of £40 if register and deposit paid by 10th September 2023.)

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.

Previous students says:

“A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you" (Karen April 2017)

“A great course with a fantastic teacher. Really enjoyed this course.” (David April 2019)