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Kettlebells 4 June 2022

Kettlebells training workshop with Lisa

  • Date: Jul 24, 2022
  • Time: 2-4pm
  • Venue: Maitri Studio, Belfast
  • Room: Maple

Kettlebell training workshop with Lisa

Saturday 24th July 2022 2-4pm

Get strong together then take it home forever.

Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very short amount of time. Unlike conventional ‘body building’ type workouts, these kettlebell workouts focus on activating as many muscles as possible in the shortest amount of time no more than 30 minutes 3 times a week to be exact.)

But some women need some additional support, instruction and help in the beginning. Learn how to do with correct form and build your confidence with your fitness and strength.

So Lisa has now launched her face-to-face monthly group personal training workshop to help you to get started - the ultimate kettlebell training workshop

This is what Lisa says about how it works:

“I look at things differently compared to other fitness professionals.

I’m not a bodybuilder, a Drill Sargent or interested in getting super shredded or with ripped six pack abs. We focus on STRONG and let everything else take care of itself.

All my training is based on natural movement patterns that target the whole body rather than just a few muscles at a time. You see, I design our training programmes for women and how women want to train, how it is best for them to train and how they want to look and feel.

The majority of my coaching information and videos are free. I work hard to give you all the tools you need to exercise at home!

But sometimes you need to invest in yourself. And have an expert take you step by step. I have helped 1000s of our clients look, feel and perform better in the privacy of their own homes and discovered that using kettlebells was the perfect tool for this.

This workshop is not a 2 hour ‘workout’. It’s part informal chat, part meditation and training preparation, part nutrition workshop and part group personal training session. Everything you need to get started, get stronger and master the kettlebell by yourself AT HOME.

Get STRONG together then take it HOME forever.”

For more information, to book and order your bells here:

Lisa Barwise is the Wellness Alchemist – for more information about her and her Warrior Goddess Kettlebell Training head over to her website:

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546