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Teresa Yoga Wework Promo 002

Iyengar yoga workshop with Teresa Lewis

  • Date: Apr 18, 2020
  • Time: 10.30am-4.30pm
  • Venue: Maitri Studio
  • Room: Maple

We're very happy to welcome back Teresa Lewis, now qualified as a Senior Intermediate 1 Iyengar yoga teacher.

Teresa is originally from Wales and began practicing yoga when she moved to Dublin in 2001. She had the privilege of studying under the late BKS and Geeta Iyengar at the RIMYI in Pune, India. Teresa is one of the few people in Ireland that holds a Senior Level Iyengar Yoga teaching certificate. One of the main principles of Iyengar Yoga is alignment; not only the way you align yourself on your mat but also how you align the sides of the body, inner and outer, back and front, to become more even. This evenness helps to spread awareness throughout the body. Teresa believes finding balance in a pose helps us to finding balance in life.

This workshop will be aimed at people with 6 months+ Iyengar yoga practice. We want to encourage people who've never been to a workshop to try one! As a Senior teacher though, Teresa will encourage everyone to explore their practice, so those who are more experienced or teachers will definitely benefit too.

10.30am - 1pm & 2-4.30pm

There is a break for a cuppa and a (light) lunch snack - just something to keep you going.

£50 for the day - book here.

Contact Claire if money is a barrier to attendance. If there are places we will offer half-day tickets nearer the time.

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546