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Nia Classes 1
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Introduction to Nia Taster

  • Date: Jan 14, 2020
  • Time: 5.30-7pm
  • Venue: Maitri Studio
  • Room: Sunflower

Get ready to dance your way through January and fall in love with your body!

Follow your curiosity and experience this completely new way of moving.

Nia is a holistic fitness practice which uses the movements and philosophies of the dance arts, martial arts and healing arts to enhance the health of your body, your mind and your spirit.

Within the hour-long class, you’ll experience many styles of music to engage the brain developing physical, mental, emotional, and spiritual connections to your body as well as experiencing a sense of community with fellow dancers.

Most importantly, you’ll have a lot of fun! All levels of fitness welcome, no experience necessary.

Nia is danced bare foot in comfortable clothing, so come as you are!

Special workshop price: £5.

Rose will be teaching weekly classes at 6-7pm from 21st January to Easter.

For more information and to book you can contact Rose on / 07476529934 / via her website.


Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546