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Rest with gratitude yoga with Zoe

  • Date: Oct 27, 2022
  • Time: 8.30-9.30pm
  • Venue: Maitri Studio
  • Room: Lotus

Rest with gratitude yoga with Zoe

Rest with Gratitude - a yoga class for all at 8.30-9.30pm on 27th October 2022.

Sceptics and gratitude practitioners alike are welcome to this soothing and calming evening class.

This evening practice will offer a trauma sensitive approach to a yoga class. Movement and postures will be grounding, helping to sooth the nervous system and bring comfort and ease in the mind and body. A gratitude practice at the beginning and end of class can help orient towards that which is good in life. Find comfort in the practice to prepare you for sleep. When you awake you may notice a spring in your step.

Contact Zoe directly to book a place.

£8 in studio, £5 ($6) online, booking advised and essential for online access.

Zoe tends to her farm in the Castlereagh Hills. Stewarding the land and raising three young kids reminds her to slow down and appreciate what’s right in front of her. She can be found offering accessible yoga and art from her farm (oaklandmeadowyoga.co.uk) and at various locations with community groups across Belfast.

For more information and to book, please contact Zoe on 07454 679.836 or oaklandmeadowyoga@gmail.com

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546