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Get Back to Yoga with Rachel

  • Date: Jul 17, 2019
  • Time: 7.30-9pm
  • Venue: Maitri Studio
  • Room: Maple

Get Back to Yoga!

Come along to this excellent Iyengar yoga class 7.30pm Wednesdays

This is aimed at people coming back to yoga, new students and 'continuing beginners' (aren't we all?!) alike.

Come along to get fit, flexible, strong and serene.

Sign up via Maitri Studio class pass www.maitristudio.net
£40 block rate* for 5 weeks: choose the Get Back to Yoga pass from the 'buy passes' link. Single and 10-class passes also valid.
Drop in £9 when there is space.

Wednesdays 17 July - 14 August inclusive.

The class covers Yoga postures (including twists, balancing, standing, lunges, forward and back extensions, intro to and improvement of inversions such as shoulder stand), breathing techniques, meditation and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546