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Iyengar yoga (Gentle - Sept 2019)

  • Date: Sep 18, 2019
  • Time: 6-7.15pm
  • Venue: Maitri Studio
  • Room: Lotus

Claire Ferry is an experienced Iyengar yoga teacher offering a gentler mid-week Iyengar yoga class.

This class is perfect for those busy people who need a bit of time out where they can still stretch and strengthen. It is also suitable for complete beginners. The postures can be adapted for people who are very stiff or have previous injuries.

This is an excellent gentler option for those who might just need a more supported class mid-week to recharge, or for those with health issues such as dodgy knees or backs, fibromyalgia, osteoporosis, arthritis (osteo or rheumatoid) who would like to do yoga but need a more supported practice. Enjoy gentle stretching and strengthening, breath work and relaxation to promote calmness, health, balance and well-being. Many people tell me their aches ease and they sleep better after this class.

Please note it is not for those seeking specific yoga therapy, needing 1:1 attention, or chair yoga - it is still a group class and does involve getting up and down off the floor, albeit maybe holding onto something!

Single/10-class passes available. Book online via the Maitri classes page, or Claire's own website.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546