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Karuna Yoga
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Gentle hatha yoga

  • Date: Jul 22, 2019
  • Time: 7.45-9pm
  • Venue: Maitri Studio
  • Room: Sunflower

I will be teaching a 1 1/2 hr gentle Hatha Yoga class - running from Monday 22nd July - 26th August 2019.

In my personal practice I like to attend classes from different schools of yoga and enjoy learning new skills that I can incorporate into my own teaching. My classes follow the classical Hatha practice including a variety of asanas (poses), pranayama (breathing practice) and yoga nidra (relaxation). I place emphasis on correct alignment to offer a safe practice and to stretch and strengthen the body while also relaxing and calming the mind.

This class is suitable for people with some experience but also for beginners.

£7 drop-in or £35 for 6 weeks

For more information or to book, please contact me on 07808 876123, karuna_yoga@outlook.com or via Facebook message.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546