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Iyengar Yoga (General) with Rachel January 2020

  • Date: Jan 08, 2020
  • Time: 7.30-9pm
  • Venue: Maitri Studio
  • Room: Maple

Come along to this excellent Iyengar yoga class 7.30pm Wednesdays!

This is a general (mixed ability) class aimed at people with some experience, but all levels welcome including beginners if you can't make a defined beginners class.

Come along to get fit, flexible, strong and serene.

Get a class pass on our classes page and come along!
Drop in rates are available at £10 but due to demand a space cannot be guaranteed for drop in.

Wednesdays from 8th January 2020.

The class covers yoga postures (including twists, balancing, standing, lunges, forward and back extensions, intro to and improvement of inversions such as shoulder stand), breathing techniques, meditation and relaxation. There are over 200 yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

These classes are part of the Iyengar class series at Maitri Studio. You can read more about Iyengar yoga here.

For further information message Rachel on Facebook or call her on 07802 469676.

Rachel runs a beginners' class on Mondays 7.30-9pm & Wednesdays 6-7.15pm, and a general class on Mondays 5.45-7.15pm & Wednesdays 7.30-9pm. See her profile page for details.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546