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General yoga with Rachel

  • Date: May 01, 2019
  • Time: 7.30-9pm
  • Venue: Maitri Studio
  • Room: Maple

Come along to this excellent General class 7.30pm Wednesdays!

General Yoga class for people who have some experience and are confident in shoulder stand. Come along to get fit, flexible, strong and serene.

Sign up via Maitri Studio class pass via www.maitristudio.net or £67.50 block rate* for 9 weeks Drop in £9 when there is space.

Wednesdays 1 May - 26 June inclusive.

The class covers Yoga postures (including twists, balancing, standing, lunges, forward and back extensions, intro to and improvement of inversions such as shoulder stand), breathing techniques, meditation and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

*Sign up for the block and get a discounted rate as well as being able to swap to other classes.
*Buy a Maitri Studio Class pass at www.maitristudio.net


Rachel runs a beginners' class on Mondays 7.30-9pm and Wednesdays 6-7.15pm, and another general class on Mondays 5.45-7.15pm. See her profile page for details.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546