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Flow Into Yin Dec 2019
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Flow into Yin

  • Date: Dec 05, 2019
  • Time: 10-11am
  • Venue: Maitri Studio
  • Room: Lotus

3 week block of Flow/Yin yoga before the holidays.

We will explore the Yin postures that allow us to access & nourish the deeper tissues of the body. The fascia is known as our sensing & feeling system - the webbing of connective tissue that is everywhere in the body. That is why we may experience more than just the physical benefits of holding poses for longer - there are layers of emotional and energetic sensations too!🧘‍♀️🧘🏼‍♂️

The practice will contain an element of Vinyasa Flow Yoga to settle us into Yin.

You will leave feeling grounded and refreshed in the run up to Christmas🙂

This is a donation based class for both beginners and non-beginners.

Contact Paulette via Facebook or phone 07828757111 for more information or to book.

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546