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Relaxing Forwardbend
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Evening quiet yoga with Nidhi (Feb 2019)

  • Date: Feb 06, 2019
  • Time: 8.30-9.30pm
  • Venue: Maitri Studio
  • Room: Sunflower

Evening Quiet Yoga

Wednesdays 8:30 pm – 9:30 pm

Suitable for all levels.

A calming class that incorporates gentle asana practice, breath work, guided pranayama and relaxation to support quieting of the mind for a restful night’s sleep.

This is a perfect class for those wanting to slow down, ease away the day and just breathe.

Cost: Drop-in £7, or 6 class pass - £36

Please call (07823 805736) or email (dr.nidhisimmons@gmail.com) Nidhi with any questions you have about the classes or to book your space.

Nidhi also a 6-week Ashtanga Vinyasa course on Saturday mornings at Maitri Studio.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546