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Black Obsidian 9Th Nov
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Black Obsidian - Dynamic Restorative Yoga

  • Date: Nov 09, 2018
  • Time: 7.30-9.30pm
  • Venue: Maitri Studio
  • Room: Lotus

BLACK OBSIDIAN - DYNAMIC RESTORATIVE YOGA with Healing Sounds with Tessa Ann.

£15 - please book via Facebook.

This restorative yoga practice will be supported by healing sounds played throughout the practice, finishing with a restorative savasana with healing sounds.

The practice will also include:

Minimal slow moving restorative yoga sequences
Breath connection to support your movement
Static restorative poses, supported with blankets, bolsters and other props
An experience of mindful body awareness / Felt sense awareness

This restorative yoga practice includes aspects of the ‘Heart of Yoga’ practice.

If you would like to attend please contact Tessa by email to info@thesoundhealingspa.com

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546