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Festive Yoga And Nidra Dec 2020
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Donation based Yin and Nidra

  • Date: Dec 23, 2020
  • Time: 7.30-9.30pm
  • Venue: Online

As the year is coming to a close, why not make the last donation-based yin yoga class extra special.

Come and let your heart melt into bliss, your hips soften, and your inner light shine bright! As always, a beautiful space of candle light and scent will carry you through the transformational stillness of yin.

Open, stretch, transform, and integrate! I'm looking forward to welcome you in our sanctuary!

Whatever this year has brought, however you may be feeling about Christmas and holiday season approaching, you're welcome in our space.

All levels and backgrounds can enjoy this practice. Please let us know you are coming. Payment by donation - anonymously give what you can!

For info, please contact contact@patricialubeck.com.

About YOGA NIDRA:

Yoga Nidra is an ancient full body conscious relaxation process which can allow us to remember our underlying peace of mind that is always present within us no matter what life brings our way.

About YIN:

Yin Yoga can be an ideal practice to balance out your usual yang-like yoga routine, or simply a welcomed change from the busy lifestyle most of us lead.

Many times I've been asked 'Isn't Yin Yoga just normal yoga but with longer poses?'. And boy, oh boy, let me tell you: It is so much more!

Sure, there are fewer poses than in yang-like styles. Yes, most Yin poses are seated or lying down. Just don't mistake simplicity for ease.

On a physical level, Yin Yoga targets the joints, deep fascia and ligaments. For this, 'Yinsters' rely on three principles:

Finding your edge - discovering and honouring your first point of significant resistance

Cultivating stillness - within the body, within the mind, within the spirit

Enduring a longer hold of the poses - the pose begins when you quickly want to hurry out of it

So, if you think Yin Yoga is easy, try sitting still for a long time! You will soon begin to understand.

Read more about my love for yin here:

http://patricialubeck.com/yin-yoga-belfast/

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546