Connected Breath with Mike Ditchfield

Connected Breath with Mike Ditchfield

Stressed? Busy mind? Always on the go? Do you ever pause to consider the incredible potential of your breath? What if you were told that your breath holds the key to unlocking a world of well-being, clarity, and connection with yourself?

Welcome to the Connected Breath – Discover and connect through a breathwork classes on Thursday evenings.

Mike Ditchfield is a certified breathwork instructor and is passionate about sharing his experience with breathwork and what he has learned with the community.

Thursday Night Breathwork | 60 minute sessions to experience & deepen your learning of your breath

Want to learn how you can use your breath to improve sleep, deepen relaxation & reduce stress?

Mike will be running a 60 minute breathing session, sharing the science & giving you the tools to experience your breath. It's a limited offering on Thursdays from 18:30-19:30 until 7th December at Maitri Studio.

Tickets £10 - available on Bookwhen or email michaelditchfield@gmail.com.

Stay curious... and remember, every breath is a chance to start again.

Any questions, do contact Mike directly - 07856 424235 or curious.community.ni@gmail.com

Testimonials

“While Patrick McKeown makes all the Oxygen Advantage information and exercises public, there's nothing like having some accountability if you want to practise and learn more. Mike's enthusiasm for the subject and his experience is contagious! He tailors the sessions to the person, so as someone who already has breathwork experience and is fairly fit we were able to crack on a practice to an appropriate level for me. Mike is friendly and easy to work with, and will take on board your particular interests or focus. I'm happy to recommend him.” - C. Ferry

“I really enjoyed all my sessions with Mike - he made the information and exercises very digestible and easy to follow. I loved his passion and interest in the work he is doing and it really showed in each and every session. I would highly recommend working with Mike, the exercises he showed me I now implement in my everyday life and it has been a very powerful medicine for me. Very grateful for the experience, thank you.” - L. King

“Breath work training and probably reprogramming on my part with Mike via Zoom was very educational and has added new dimensions to my healing journey. After a very enlightening and relaxed introduction to the methodology and benefits from the techniques and practices, Mike led me through the breath routines that I was to practice a few occasions everyday on my own. Mike provides a very professional and educational approach to his training, putting you at ease to allow you to practice on your own with confidence to proceed to the next stage.” - M. MacEogha

INSTRUCTIONS

What to bring?

• A journal and a bottle of water

Preparation and Integration

• To prepare, it is recommended abstaining from food for at least 90 minutes before each session
• Bring a journal to record notes, reflections and insights, along with a water bottle and an eye mask for comfort
• After each session, take time to gently integrate your experience and enjoy the deep relaxation

Contraindications and Safety

Your safety is of paramount importance. If you have any of the following conditions, it is recommended to seek medical advice before participating:

• Heart conditions and arrhythmia
• Epilepsy
• Bipolar disorder, schizophrenia, or other psychotic episodes
• High or low blood pressure
• Unstable pregnancy
• Pre-existing lung conditions

Contact Us:
e | curious.community.ni@gmail.com
ig | @Curious.Community.NI
fb | Curious Community
mike | 07856 424 235