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Summer Term Beginners

Beginners' yoga with Rachel

  • Date: Jul 15, 2019
  • Time: 7.30-9pm
  • Venue: Maitri Studio
  • Room: Lotus

Yoga classes (5 week term)

Beginner's Yoga class suitable for absolute beginners. People with experience also welcome to attend.

Come along to get fit, flexible, strong and serene.

£40 for 5 weeks (concessionary rates available).
(Drop in rates are available at £9 but due to demand a space cannot be guaranteed for drop in).
Term runs 15th July - 12th August 2019 inclusive.

The classes covers Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For more information message Rachel on Facebook or call on 07802 469676.

Rachel also runs a on a general yoga class at 5.45-7.15pm on Mondays.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546