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Summer Term Beginners

Beginners' Yoga with Rachel

  • Date: Jan 13, 2020
  • Time: 7.30-9pm
  • Venue: Maitri Studio
  • Room: Lotus

Yoga Classes (12 week term)

Beginner's yoga class suitable for absolute beginners. People with experience also welcome to attend.

Come along to get fit, flexible, strong and serene.
£90 for 12 weeks (concessionary rates available)
Drop in rates are available at £10 but due to demand a space cannot be guaranteed for drop in - this class normally sells out.

Term runs 13th January - 6th April 2020 inclusive (off 9th March).

The classes covers yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

Rachel runs a beginners' class on Mondays 7.30-9pm & Wednesdays 6-7.15pm, and a general class on Mondays 5.45-7.15pm & Wednesdays 7.30-9pm. See her profile page for details.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546