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Rachel O Beginners Yoga 01 May

Iyengar Yoga (Beginners) with Rachel February 2020

  • Date: Feb 19, 2020
  • Time: 6-7.15pm
  • Venue: Maitri Studio
  • Room: Maple

This is an Iyengar Yoga class suitable for absolute beginners. People with experience also welcome to attend.

Come along to get fit, flexible, strong and serene. Get a class pass on our classes page and come along! Drop in rates are available at £10 but due to demand a space cannot be guaranteed for drop in... you must register online.

The classes covers yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulderstand), breathing techniques and relaxation. There are over 200 yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

These classes are part of the Iyengar class series at Maitri Studio. You can read more about Iyengar yoga here.

For further information message Rachel on Facebook or call her on 07802 469676.

Rachel runs a beginners' class on Mondays 7.30-9pm & Wednesdays 6-7.15pm, and a general class on Mondays 5.45-7.15pm & Wednesdays 7.30-9pm. See her profile page for details.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546