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Rachel O Beginners Yoga 01 May

Beginners' Yoga with Rachel

  • Date: May 01, 2019
  • Time: 6-7.15pm
  • Venue: Maitri Studio
  • Room: Maple

Yoga Classes - Beginner's Yoga class suitable for absolute beginners.

People with experience also welcome to attend.

Come along to get fit, flexible, strong and serene.

Get a class pass at www.maitristudio.net and come along!
Or £67.50 for 9 weeks (concessionary rates available).
Drop in if space available at £8.

Term runs 1st May - 26th June 2019 inclusive.

The classes covers Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546