Ashtanga Vinyasa at Maitri (Jan 2019)

Nidhi's Ashtanga Vinyasa class will follow the Ashtanga Yoga primary series sequence and will include sun salutations A and B, standing asanas, seated asanas, vinyasas and inversions. It is suitable for beginners having at least 4 months of yoga practice, and seasoned yogis. It will be a guided class and every student can work at a level that is appropriate to them. Nidhi has taught for several years, for two years at Santosha studio in Lisburn, but she's now based near Maitri Studio so we're very lucky to have her with us!

Saturdays 9:00 am – 10:30 am, starting 5th January 2019

Cost: Drop-in £8, or 6 class pass £40 (valid for 2 months from the date of purchase)

Please call (07823 805736) or email (dr.nidhisimmons@gmail.com) Nidhi with any questions you have about the classes, Ashtanga Vinyasa, or to book your space.

Nidhi also starts a beginners yoga class on Wednesdays.