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Acharya Venkatesh

Ancient Hatha Yoga

  • Date: Apr 30, 2019
  • Time: 5.45-6.45pm
  • Venue: Maitri Studio
  • Room: Sunflower

Come over to explore and rediscover your body by gentle and meditative movement that brings awareness into your mind. You will be guided in a range of simple movements, moving in time with your own breath. No struggling, no striving and no keeping up. The focus is on alignment and breathing to get as much as possible out of the practice as well as strengthen and to release tension. You also stabilize and calm the mind. Those with injuries can be supported in these classes. You will leave this class feeling confident, happier, and more relaxed.

Suitable for newbies & anyone who wishes to explore basic Yoga poses in depth to give a strong foundation to their practice.

Book your place now to avoid disappointment on
tomekyogasana@hotmail.com or drop me a Facebook message.

1) students discount £6 per class.
2) £7.00 per class or £35 for the 6 weeks, £60 for the 10 weeks

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546