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20210816 103511

Active beginners yoga with Claire

  • Date: Aug 13, 2024 - Aug 16, 2024
  • Time: Tues & Thur 6pm
  • Venue: Maitri Studio
  • Room: Maple

Active yoga suitable for beginners

Join Claire for this active yoga class building strength and flexibility on Tuesday or Thursday evenings 6-7.15pm. Both classes in-person, Thursdays also available online.

This is a back-to-basics class for beginners or ongoing practitioners who want to keep it simple. Find freedom and joy in movement, and inner focus and attention in held poses. Deepen your understanding of your body and postural & movement habits. Both are natural to the human body and part of the physical practice of yoga. Explore how you might find greater space and serenity through asana (poses), pranayama (breath) and pratyahara (withdrawal of the senses) and all the 8 limbs of yoga.

What can I expect?

  • a short centering at the start
  • movement, to loosen stiffness and generate warmth and energy
  • still, static poses for mindful awareness and deeper engagement
  • learning inversions - we start with shoulderstand - alternatives given if it's not yet within your remit
  • breath awareness
  • relaxation to end

You can buy 10-class (£80) or 6-class passes (£54) and these are great value if you're coming weekly or more often. Drop-in (£10) also available, and concessionary prices if money is a barrier to attendance. All passes purchasable online here.

Prefer a complete beginners class? I've a four-week foundation course starting 8th August.

Curious? Read this article for a bit more on Iyengar yoga or contact Claire by email or phone 07743 841415 if you've any questions about the classes.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546