Valerie Bridge
Instructor

Valerie McCann

Valerie obtained her Vinyasa flow yoga teacher training in 2012 and teaches once a week

Vinyasa ( meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am. Classes are £7 drop-in (£5.50 conc) or you can block book six classes for £35. Contact her to book.

Valerie also offers aromatherapy massage and reflexology from the Lily Room in Maitri Studio - visit her therapy page here.

Yoga takes you into the present moment, the only place where life exists - Sharath Jois

Valerie's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546