Tom Smileyface
Instructor

Tomek Faolan

Tomek has had a spiritual practice in Zen Buddhism for over 12 years, practising meditation and mindfulness; he trained as a yoga teacher in India in the classic Hatha Yoga tradition and is also a fitness instructor

Tomek believes that hatha yoga can be practised to achieve balance between body and mind, as well as to free the more subtle spiritual elements of the mind through physical poses (asanas), breathing techniques (pranayama) and meditation.

Tomek has a background in personal training and is also the yoga teacher for Glentoran football club! 

Hatha yoga class

We're delighted to have Tomek offering hatha yoga classes on Wednesday early evenings 6.15-7.30pm.

All classes are mixed level, open to people with different yoga experience from beginners onwards.

£70 for 10 classes or £8 drop-in /concessionary rates £61 / £7)   

Contact Tomek on 07928 634868 or email him tomekyogasana@hotmail.com.

Tomek's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546