Miriam Chambers Trikonasana
Instructor

Miriam Chambers

"Yoga helps me appreciate the many blessings in my life, with gratitude to all my teachers and students"

Miriam brings a wealth of experience to her classes at Maitri Studio.  Since 2005, through her work as a therapist and yoga teacher, Miriam has been engaging with a wide spectrum of clients and students.  She holds teaching diplomas in Hatha and Iyengar yoga and several specialist qualifications: yoga for healthy lower backs, children's yoga, and Birthlight training (perinatal, postnatal & baby and toddler yoga).

Birthlight = birthing lightly. This yoga is integrated and holistic, in partnership with mainstream health care for women and their families.  Miriam uses all her skills to empower and support women in their choices at this unique moment in their lives and to enjoy this special time with their baby.

Here's what one of her mums has said about the classes:

"You gave us such a great start through pregnancy and the birth and also the first few weeks of Finn's little life.  I don’t think I will ever truly be able to say just how big an impact you had on us but it has meant everything to me.  So thank you for helping me see a calm and focused approach to everything.”   Lesley-Ann

Yoga for Pregnancy

Thursdays 7.15-8.45pm

  • Block of 6 classes £50
  • 10 class pass £80 (to be completed within 3 months of start date)
  • Drop in £11 (after 36 weeks)


Yoga for Healthy Lower Backs is a simple, gentle and effective holistic yoga course to help improve the comfort of your back and reduce stress.  Miriam teaches a range of students as this course was designed to help not only low back pain, but other musculoskeletal and stress-influenced problems.

Here's what one of her students has said about the course:

"I would definitely recommend Miriam's Yoga for Backs class to anyone with lower back pain/issues. The class and the 'homework' have helped me to incorporate a regular yoga practice into my life.  I can really notice the benefits of this as my lower back pain has reduced."

Next dates to be confirmed.

Contact Miriam to book – more information on her website.

Miriam's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546