Yoga Hhprofile
Instructor

Helene Heaney

Recently qualified Helene Heaney offers Hatha Yoga for complete beginners and novices

When I joined my first yoga class many years ago, I hadn’t anticipated where that journey would take me.  Having recently completed the 200hr Hatha Yoga Teacher Training Diploma with Santosha Studio in Lisburn, I am ready for the next part of the journey as a yoga teacher and I hope you will join me. 

I am offering a beginners class – absolute beginners and novice yogis are welcome.  I will focus on gentle stretches, gradually increasing flexibility in the body.  I am interested in bone health and how yoga in particular can contribute to building strength and balance in the physical body.  Yoga practice offers an excellent respite to the often stressful modern world and we’ll have plenty of time in class to explore relaxation techniques and breathing exercises.

Move the body to quieten the mind

Wednesday 5pm – 6pm - classes from 13th September - 25th October.

**From 7th November, classes will run on a Tuesday evening**

£5 drop in or £25 for 6 classes

“Yoga is a light which once lit, will never dim”  B.K.S Iyengar

Helene's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546