Gary
Instructor

Gary Rodgers

Gary teaches a beginners mindfulness, meditation and yoga at Maitri and is part of the Belfast Zen group

Gary has practiced various forms of meditation & mindfulness for over 10 years & is an experienced Zen practitioner, with a committed daily practice. He was lay ordained in the Soto Zen tradition in 2006 & completed a teacher development course with UCNW (University College of North Wales) Centre for Mindfulness Research & Practice in 2007. Gary has also completed a 200-hour yoga teacher training with Emma Warmington of #jivaniyoga at Abhyasa Studio here in Belfast.

Gary's classes

Tuesdays 7.45 - 9pm Beginners' mindfulness, meditation and yoga

These are drop-in classes paid by donation. There will be weekly mindfulness and yoga-related themes with suggested home practices between classes to generate continuity and to help students to develop a personal practice.

UPDATE: no classes in early June - restart date end June to be confirmed and will be posted here.

#heartofyoga #yogaforeveryone

Gary's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546