Miriam 2 Knees To Chest Cropped Landscape
This event has now passed. Please visit our current events.

Yoga for Healthy Lower Backs programme

  • Date: Jan 24, 2017
  • Time: 6-7.15pm
  • Venue: Maitri Studio
  • Room: Sunflower

Did you know that  the Office of National Statistics estimates that in 2013 back, neck and muscle aches cost the equivalent of 31 million working days? And it is thought that one in every four British adults will experience the discomfort and distress of back pain at some point in their lives?

Of course, some of these incidents are caused by accidents and injuries, but many are a result of prolonged poor posture and the relatively modern habit of sitting for many hours a day. 

Often back pain is dismissed, or treated with pain killers and then sufferers are left to cope with long-term grumbling or acute pain. Thankfully a research by Arthritis Research UK and the University of York showed that yoga really does help.

Miriam Chambers offers the 12-week Yoga for Healthy Lower Backs programme tested in the clinical trial here at Maitri Studio. 

Yoga for Healthy Lower Backs is a simple, gentle and effective holistic yoga course to help improve the comfort of your back and reduce stress.  Miriam teaches a range of students as this course was designed to help not only low back pain, but other musculoskeletal and stress-influenced problems.

"I would definitely recommend Miriam’s Yoga for Backs class to anyone with lower back pain/issues. The class and the ‘homework’ have helped me to incorporate a regular yoga practice into my life.  I can really notice the benefits of this as my lower back pain has reduced…."

This is a very gentle and effective course of yoga to provide you with the tools for better posture throughout your day, whether sitting or standing or lying down. You learn techniques to help your functional movement, and to build the confidence to deal with your back pain yourself.

The course is suitable for beginners and runs Tuesday 5.45-7pm from 24th January 2017.

£145 - 12 week course (includes Relaxation CD & Handouts)

If this sounds like something you could benefit from, contact Miriam to book or have a look at her website for more information.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546