13 08 2017 Energy Dance
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Yoga dance and fitness

  • Date: Sep 07, 2017
  • Time: 6-7.15pm
  • Venue: Maitri Studio
  • Room: Sunflower

Join Tess Ann to explore movement through a dynamic practice of yoga, movement, dance in her new combined fitness sessions.

Tessa Ann will deliver a series of dance and movement sessions that will allow you to work towards improving your cardio fitness, strength and flexibility. By combining fitness and yoga you will experience strength and balance to your body and mind, as well as encouraging the release of stress and tension in your body through movement.

The sessions will be inspired by a wave of music to help encourage movement in fun and different ways that allow exploration of the whole body. They will include yoga stretching and re-energising energy boosting techniques to help you through your practice.

4-Blocks £10 per session individually - £27 per 3-week block

Classes run as a 3 week block from Thursday 7th September and then as a 10 week block from 12th October.

For more information, registration please contact Tessa Ann via the Project ME page or by email to tessa@projectme.tv

Thank You :)

Instructor

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546