Fiona Mindfulness Course Jan 2018

Mindfulness in everyday living

  • Date: Jan 07, 2018
  • Time: 2-4pm
  • Venue: Maitri Studio
  • Room: Lotus

‘We take care of the future best by taking care of the present now’ ~ Jon Kabat-Zinn

Living mindfully is the practice of slowing down and paying attention - so that we don’t miss the precious moments in our lives and can learn to deal more effectively with times that may be stressful.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week programme created in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This 8-week course will introduce participants to different forms of mindfulness practice, including sitting meditation, body awareness and gentle mindful movement.

To benefit and bring mindfulness into your life, daily home practice (40minutes) is an important aspect of the course.

WHEN: Sunday 7th Jan - Sunday 4th March 2.00pm - 4.00pm. There will also be a full day of mindfulness practice on Sunday 18th February 10.00am - 4.00pm.

ENROLMENT: Places are limited to 8 people to ensure individual attention throughout the course. An orientation session is required as the first step towards enrollment. This individual phone call will be arranged between the participant and the facilitator when a deposit of £40 is paid. (Total cost £220).

FACILITATOR: Fiona Montgomery

To book or for further information, please contact Fiona on or via Facebook

Previous participant quotes:

“Fiona’s 8 week mindfulness teaching has been a game changer for me. She has delivered this course so beautifully with her empathy, kindness, support and guidance. She packed in so many different types of learning styles so that each individual person could relate to it each week. I can’t thank Fiona enough and would highly recommend this course with her. “ (Shal April 2017 MBSR)

“Having practiced for a while, I was surprised how much I gained from this course. Fiona’s insight and genuine warmth are what made it so worthwhile and nourishing for me” (Grainne April 2017 MBSR)

“A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you Fiona” (Karen MBSR Apr 2017)


Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428


Company number: NI635546