Fiona Mindfulness Course 3Rd Sept

Mindfulness Course

  • Date: Sep 03, 2017
  • Time: 2-4pm
  • Venue: Maitri Studio
  • Room: Lotus

Fiona is offering an 8 week course with 1 day of mindfulness: 

Sunday 3rd September – Sunday 29th October 2.00 pm – 4.00pm.
Mindfulness day: Sunday 15th October

Learn different forms of mindfulness meditation; mindfulness practice, group discussions and exercises related to that week’s topics. Much of the learning will come from the practice students do at home between classes as well as our explorations together in class each week.

Please be aware that there is a commitment required to set aside 45 minutes for home practice each day for the duration of the course.

Cost: £180 (30% discount of usual £250 price*)
Contact Fiona 12th of August to register.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook

Previous participant quotes:

“This course not only satisfied my curiosity about mindfulness but added a perspective and peacefulness I wasn’t expecting – I would highly recommend signing up” (Lisa)
“I thought the 8-week course was totally amazing and I have found it so beneficial” (Pat)
“I highly recommend doing this course with Fiona, she is an excellent teacher. I found myself to be more content, grounded with a clearer mind and better focus.” (Rachel)
“It (the course) gives you the tools to pause …… in this frantic world of ours” (Con)

*Discount. Fiona is teaching this course in the final stages of her 18-month teaching diploma. Thus, there is an Early Bird discount for the participants.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546