Autumn Yoga General

Autumn Yoga (general)

  • Date: Sep 11, 2017
  • Time: 5.45-7.15pm
  • Venue: Maitri Studio
  • Room: Lotus

Autumn Yoga classes (12 week term) 

General Yoga class for people who have some yoga experience (typically 1 year experience) - come along to get fit, flexible, strong and serene.

The class will cover yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as shoulder stand), breathing techniques and relaxation. There are over 200 yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

£90 for 12 weeks ( £80 concessionary rates available) 
The term runs 11th September - 4th December inclusive.
(Off for half term on 30th October)

For further information message Rachel on Facebook or call her on 07802 469676.
(Drop in rate is available at £9/£8 concession but a space in the class cannot be guaranteed)

Instructor

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546