13 08 2017 Energy Dance
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Energy dance

  • Date: Aug 13, 2017
  • Time: 6.30-9pm
  • Venue: Maitri Studio
  • Room: Maple

Join Tess Ann to explore movement through a dynamic practice of yoga, movement, dance & sound.

The focus on this workshop is to:

  • Have FUN
  • Encourage felt sense awareness of the physical / energetic bodies as well a greater sense of connection to the self through a flowing workshop exploring breath, yoga, higher-paced movement and rest.
  • Experience improved mobility and cardio fitness through breath & dynamic movement techniques.
  • Encourage an experience of relaxation/meditation at the end of the practice through savasana accompanied by therapeutic sound.

This session will include music and sound.

Tea and coffee will be provided.

Price: £15, please pay through PayPal

For more information, registration please contact Tessa Ann via the Project ME page or by email to tessa@projectme.tv

Thank You :)

Instructor

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546