8 Oct Workshop

Mindful self-compassion workshop

  • Date: Oct 08, 2017
  • Time: 10.30am-12.30pm
  • Venue: Maitri Studio
  • Room: Maple

I've been running these workshops once a month in Maitri Studio since May 2015 and I've also taught the workshop in Adelaide, Australia and Dunshaughlin, Co. Meath :)

I offer kind and compassionate practices to reflect upon throughout the month.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves, especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners :)

Tickets are non-refundable or transferable. You can buy them at www.immeasurableminds.co.uk/classes.

Come along to relax, learn and enjoy x x x

Instructor

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546