2018

Mindful self-compassion workshop

  • Date: Jan 14, 2018
  • Time: 10.30am-12.30pm
  • Venue: Maitri Studio
  • Room: Maple

As it's the new year we will have some special reflections and meditations on getting our mind and goals set right :) Kind and compassionate practices to reflect on all month.

Mindful self-compassion is the foundation of emotional healing - being aware in the present moment when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions - fear, anger, sadness, shame and self-doubt - and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering - cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners :)

Tickets are non-refundable or transferable and can be purchased through this Eventbrite link.

Come along to relax, learn and enjoy x x x

Instructor

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Email: info@maitristudio.net

Company number: NI635546